Providing psychological treatment and evaluations to children and families from preschool to adulthood. Offices in Raleigh and Cary.
June 9, 2025
Stress is a common human condition. Moderate levels of short-term stress can be beneficial and can sometimes even help with accomplishments. However, ongoing stress that interferes with daily living can be dangerous if maintained at high levels for extended periods and if not properly managed. Stress can cause people to feel overwhelmed or pushed to the limit of their capacity to cope, affecting various physical and psychological domains.
May 9, 2025
As spring approaches, we are surrounded with fresh green leaves, blooming flowers and new growth. Being out in nature is not only an opportunity for enjoyment but also provides a rich source of mindful metaphors. One of our staff psychologists has written an article using metaphors from gardening as a way of highlighting some tips for family flourishing.
April 12, 2025
Sensitive individuals are often misunderstood or even sometimes shamed; there are ways to better understand and even celebrate their strengths.
March 11, 2025
Approaching therapy mindfully and actively allows for the greatest benefit. Being in therapy has been found to be effective, but the process involves active participation.
February 22, 2025
Winter blues can be difficult for many people, but there are ways to help yourself or others in your family manage mood. Read a metaphor blog article by one of our Silber psychologists to learn some tips for coping
February 6, 2025
When people we care about get angry, reactive, or generally dysregulated, we can feel confused, defensive, and irritated. Their out-of-proportion volatility may have been triggered by something small that happened or it may come seemingly out of nowhere, but the reaction is big. And this can be exasperating.
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