Providing psychological treatment and evaluations to children and families from preschool to adulthood. Offices in Raleigh and Cary.
August 11, 2025
The number and variety of parenting books, coaches, websites, webinars, and online influencers is exploding. The availability of information certainly has its advantages, and there is power in knowledge; however, more information can lead to conflicting ideas, genuine confusion about the “right way,” or straightforward overwhelm. Long gone are the days when parents only had the pediatric Dr. Spock book or grandmothers to reference.
July 11, 2025
Trauma can come from multiple sources and can present in numerous ways, but trauma consistently and significantly affects an individual’s emotional and physical well-being. As renowned psychiatrist Bessel van der Kolk notes, trauma is not defined by a particular event but by the ongoing, internal imprint of past pain, fear, and horror that continues to affect individuals in the present.
June 9, 2025
Stress is a common human condition. Moderate levels of short-term stress can be beneficial and can sometimes even help with accomplishments. However, ongoing stress that interferes with daily living can be dangerous if maintained at high levels for extended periods and if not properly managed. Stress can cause people to feel overwhelmed or pushed to the limit of their capacity to cope, affecting various physical and psychological domains.
May 9, 2025
As spring approaches, we are surrounded with fresh green leaves, blooming flowers and new growth. Being out in nature is not only an opportunity for enjoyment but also provides a rich source of mindful metaphors. One of our staff psychologists has written an article using metaphors from gardening as a way of highlighting some tips for family flourishing.
April 12, 2025
Sensitive individuals are often misunderstood or even sometimes shamed; there are ways to better understand and even celebrate their strengths.
March 11, 2025
Approaching therapy mindfully and actively allows for the greatest benefit. Being in therapy has been found to be effective, but the process involves active participation.
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