Individual Therapy for Children, Adolescents, and Adults

We offer individualized therapy for children, adolescents, and adults, providing a safe, one-on-one environment to explore personal challenges, develop coping strategies, and work toward lasting change. It's an opportunity to explore and address the root causes of emotional distress, build effective coping strategies, and ultimately lead a healthier, more fulfilling life.

Whether your needs are immediate or long-term, our experienced therapists are committed to helping clients overcome a wide range of emotional, behavioral, and psychological concerns, using evidence-based approaches tailored to each person’s unique needs.

What We Treat in Individual Therapy

Individual therapy can address a variety of issues, including, but not limited to:

Anxiety and Depression
We help clients manage symptoms of anxiety and depression through therapeutic techniques such as Cognitive Behavioral Therapy (CBT) to reframe negative thoughts and build resilience. Clients learn how to reduce anxious or depressive feelings and improve overall mood and functioning.
ADHD and Behavioral Challenges
For children and adolescents with ADHD, our therapists focus on improving attention, managing impulsive behaviors, and developing better organizational skills. For adults with ADHD, we provide strategies to enhance time management, reduce stress, and increase productivity.
School and Peer-Related Problems
Many children and teens struggle with academic pressure, peer relationships, bullying, or social anxiety. We help young clients navigate these challenges by building self-confidence, improving communication skills, and addressing underlying emotional issues.
Emotional Regulation and Coping Skills
Whether a child, adolescent, or adult is dealing with overwhelming emotions, our therapists teach practical skills for managing stress, reducing emotional reactivity, and responding to difficult situations in a healthy way. We use Dialectical Behavior Therapy (DBT) and mindfulness-based approaches to enhance emotional regulation.
Social Skills Deficits
For those struggling with social interactions, therapy focuses on improving social communication, understanding nonverbal cues, and building confidence in social settings. We work with clients to develop more meaningful and effective relationships.
Selective Mutism
Selective mutism is an anxiety disorder where a person is unable to speak in certain social situations, such as with classmates at school or to relatives they do not see very often. It usually starts during childhood and, if left untreated, can persist into adulthood.

Therapeutic Approaches

Silber therapists use an eclectic approach, drawing from a range of evidence-based methods to create a tailored treatment plan. These methods include:

Cognitive Behavioral Therapy (CBT)
CBT is a goal-oriented approach that helps clients identify and challenge negative thinking patterns that contribute to emotional distress. Through CBT, clients develop healthier ways of thinking and behaving, leading to improved mood and functioning.
Dialectical Behavior Therapy (DBT)
DBT is particularly effective for clients dealing with intense emotions or difficulty in interpersonal relationships. It focuses on teaching mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, helping clients manage emotional responses and navigate relationships more skillfully.
Acceptance and Commitment Therapy (ACT)
ACT encourages clients to accept their thoughts and feelings while committing to values-based actions. This approach helps clients break free from unhelpful emotional patterns and take positive steps toward a more fulfilling life.
Mindfulness and Relaxation Techniques
These strategies help clients stay present and manage stress. Techniques such as deep breathing, progressive muscle relaxation, and mindfulness exercises allow clients to calm their nervous systems and gain better control over their emotional responses.

How It Works

We understand that each client is unique, and therapy must be tailored to individual needs and goals. Our child psychologists and clinical social workers collaborate with clients and their families to create personalized treatment plans that promote growth and well-being.

Initial Assessment
The therapeutic process typically begins with an initial assessment, often involving a 60-minute interview with the client (or the parent/guardian in the case of children) to discuss concerns, collaborate on treatment goals, and develop a therapy plan.
Session Structure
After the initial assessment, clients typically attend 45-minute sessions with their therapist. The number of sessions varies depending on the client’s needs, with many individuals benefiting from 6 to 20 sessions. However, the length of therapy is flexible and depends on the severity of the issues being addressed, the client’s motivation, and their ability to make changes.
Homework and Skill-Building
To reinforce the skills learned in therapy, clients may be given homework assignments, such as practicing relaxation techniques or applying new problem-solving strategies. Active participation and trust between the therapist and client are key to making meaningful progress in therapy.

Age Appropriate Treatment

Therapy approaches are tailored to meet the developmental needs of each age group, ensuring that children, adolescents, and adults receive treatment that aligns with their unique emotional and psychological challenges.

Child and Adolescent Therapy
For children and adolescents, individual therapy is often recommended to address specific behavioral or emotional problems that may be affecting their home or school life. Our developmentally focused approach ensures that we tailor our interventions to the age and needs of the child or teen. Whether your child is struggling with anxiety, mood swings, peer conflicts, or academic pressure, our therapists work closely with both the child and the family to promote emotional well-being and healthy development.
Adult Therapy
For adults, individual therapy can address a wide range of mental health concerns, from anxiety and depression to relationship challenges and stress management. Whether you are looking to resolve past trauma, manage work-life balance, or improve your emotional health, our therapists will work with you to set achievable goals and build the coping skills needed for lasting change.

Ready to Begin Your Journey Toward Wellness?

If you or a loved one could benefit from individual therapy, contact us today to schedule an appointment. You can also visit our Clinicians Page to learn more about our team of experienced psychologists and therapists who are ready to support you in your journey to better mental health.