Providing psychological treatment and evaluations to children and families from preschool to adulthood. Offices in Raleigh and Cary.

Parenting Tips

The Use of Games in Therapy: It’s Not Just Fun and Games

August 2, 2026

Utilizing games in therapy is common for those clinicians who work with children, teens, or families, but sometimes parents may not fully understand the value of games in a therapy setting. Therapeutic game use can be a highly effective way of engaging clients while simultaneously getting to issues that are part of the presenting problem. They are not just for amusement or a time filler; games and playful activities can be used for action and change.

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Let’s Talk: 6 Steps for Better Communication

December 8, 2025

When something feels off or amiss with a friend, coworker or family member, we may know that we need to talk but sometimes hesitate because we don’t know how to approach the topic. Communication is naturally easier when we are addressing lighter or more cheerful material, but communication is just as important during difficult times. However, there are some guidelines to keep in mind when approaching a situation that needs more direct interaction.

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Parenting A to Z: Anchoring Visualizations

August 11, 2025

The number and variety of parenting books, coaches, websites, webinars, and online influencers is exploding. The availability of information certainly has its advantages, and there is power in knowledge; however, more information can lead to conflicting ideas, genuine confusion about the “right way,” or straightforward overwhelm. Long gone are the days when parents only had the pediatric Dr. Spock book or grandmothers to reference.

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Parenting Is Like Gardening

May 9, 2025

As spring approaches, we are surrounded with fresh green leaves, blooming flowers and new growth. Being out in nature is not only an opportunity for enjoyment but also provides a rich source of mindful metaphors. One of our staff psychologists has written an article using metaphors from gardening as a way of highlighting some tips for family flourishing.

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Emotionally Intelligent Parenting

August 11, 2020

As a family psychologist, Dr. Sandra Wartski often stresses to parents the importance of teaching kids emotional intelligence at a young age. Research has shown that this skill set can be a strong predictor of success in relationships, health and quality of life. One study even found that children with high emotional intelligence earn better grades, stay in school longer and make healthier choices overall.

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