Stress management is individualized, but there are some coping commonalities.You can read the originally-published ...

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Sensitive individuals are often misunderstood or even sometimes shamed; there are ways to better ...

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Approaching therapy mindfully and actively allows for the greatest benefit.Key points:Being in therapy has ...

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Note:  This article, by Dr. Sandra Wartski, Psy.D, was originally published in Psychology Today.There ...

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