Providing psychological treatment and evaluations to children and families from preschool to adulthood. Offices in Raleigh and Cary.

Welcome To The Silber Psychological Services Blog

Overcoming Negative Body Image With the BODY Framework

January 10, 2026

Our culture presents a confusing array of messages about bodies, eating, and health. We see media images that promote unrealistic (and generally unreal) bodies, sensationalized news stories about “health,” and an ongoing push for perfection. This “normative discontent” reflects rampant weightism and lookism in our world. Body negativity has been a long-standing issue for many decades, but today’s culture can feel even more extreme because of often misguided social media messages and heavily edited images.

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Let’s Talk: 6 Steps for Better Communication

December 8, 2025

When something feels off or amiss with a friend, coworker or family member, we may know that we need to talk but sometimes hesitate because we don’t know how to approach the topic. Communication is naturally easier when we are addressing lighter or more cheerful material, but communication is just as important during difficult times. However, there are some guidelines to keep in mind when approaching a situation that needs more direct interaction.

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Neurodivergence and EQ: Emotionally Intelligent Modifications

November 7, 2025

The concept of Emotional Quotient (EQ) or Emotional Intelligence (EI) is widely recognized as an important aspect of life success. Neurodivergent people have unique strengths and weaknesses, which are unfortunately sometimes interpreted as impacting EQ negatively; however, this deserves re-examination. As psychologist and author Dr. Temple Grandin, who herself has autism, states, "I am different, not less."

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Parenting A to Z: Anchoring Visualizations

August 11, 2025

The number and variety of parenting books, coaches, websites, webinars, and online influencers is exploding. The availability of information certainly has its advantages, and there is power in knowledge; however, more information can lead to conflicting ideas, genuine confusion about the “right way,” or straightforward overwhelm. Long gone are the days when parents only had the pediatric Dr. Spock book or grandmothers to reference.

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Trauma Treatment: Metaphors for Consideration

July 11, 2025

Trauma can come from multiple sources and can present in numerous ways, but trauma consistently and significantly affects an individual’s emotional and physical well-being. As renowned psychiatrist Bessel van der Kolk notes, trauma is not defined by a particular event but by the ongoing, internal imprint of past pain, fear, and horror that continues to affect individuals in the present.

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Feeling Stressed Out? Get REALL to Cope

June 9, 2025

Stress is a common human condition. Moderate levels of short-term stress can be beneficial and can sometimes even help with accomplishments. However, ongoing stress that interferes with daily living can be dangerous if maintained at high levels for extended periods and if not properly managed. Stress can cause people to feel overwhelmed or pushed to the limit of their capacity to cope, affecting various physical and psychological domains.

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Parenting Is Like Gardening

May 9, 2025

As spring approaches, we are surrounded with fresh green leaves, blooming flowers and new growth. Being out in nature is not only an opportunity for enjoyment but also provides a rich source of mindful metaphors. One of our staff psychologists has written an article using metaphors from gardening as a way of highlighting some tips for family flourishing.

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