Group Therapy

Group therapy provides a unique and supportive environment where individuals can connect with others facing similar challenges.  It is an effective way to address social and emotional issues, particularly for adolescents and young adults navigating difficult life transitions, emotional regulation challenges, or peer relationship problems.

Throughout the year, we offer various group therapy options designed to help clients learn new skills, gain insights, and receive support in a safe and structured setting.


Group Therapy Benefits

Group therapy offers several distinct advantages that complement individual therapy. Participants benefit from the opportunity to:

  • Learn From Others
    Groups provide a built-in social setting where clients can share experiences and perspectives, allowing them to see their challenges in a new light.
  • Practice Social Skills
    Groups offer a safe environment to practice communication and interpersonal skills, helping clients build confidence in social interactions.
  • Receive Support
    The group setting provides emotional support from peers who understand the struggles of managing mental health challenges.
  • Role-Modeling
    Clients have the opportunity to observe others as they work through their issues, offering inspiration and new approaches to handling similar problems.
  • Reduce Negative Peer Influence
    Group therapy can help individuals break free from negative peer influences by fostering positive relationships with others who are working toward healthier behaviors.

Group Therapy Options

For middle and high school students, group therapy can be particularly effective in addressing relationship issues, emotional regulation, and peer-related challenges. Adolescence is a time of significant social pressure, and groups offer a structured space for teens to explore these issues with the guidance of experienced therapists.

  • DBT Skills Group
    Designed for adolescents and adults, this group teaches skills for managing emotions, improving relationships, and coping with distress. Participants learn and practice skills such as mindfulness, distress tolerance, and emotion regulation.
  • Social Skills Group for Adolescents
    This group focuses on helping teenagers who struggle with social anxiety, communication challenges, or peer relationships. The group provides a safe space for teens to practice social skills, build confidence, and develop healthier interactions with peers.
  • Parenting Skills Group
    This group is aimed at helping parents develop effective strategies for managing their children’s challenging behaviors. Parents learn practical tools for positive discipline, improving communication with their children, and fostering a supportive home environment.

Interested in Group Therapy?

Current Groups:
DBT group for teens on Wednesday at 5pm in the Raleigh office.

Please contact us for more information on this group.

Group Therapy

Group therapy provides a unique and supportive environment where individuals can connect with others facing similar challenges.  It is an effective way to address social and emotional issues, particularly for adolescents and young adults navigating difficult life transitions, emotional regulation challenges, or peer relationship problems.

Throughout the year, we offer various group therapy options designed to help clients learn new skills, gain insights, and receive support in a safe and structured setting.


Group Therapy Benefits

Group therapy offers several distinct advantages that complement individual therapy. Participants benefit from the opportunity to:

  • Learn From Others
    Groups provide a built-in social setting where clients can share experiences and perspectives, allowing them to see their challenges in a new light.
  • Practice Social Skills
    Groups offer a safe environment to practice communication and interpersonal skills, helping clients build confidence in social interactions.
  • Receive Support
    The group setting provides emotional support from peers who understand the struggles of managing mental health challenges.
  • Role-Modeling
    Clients have the opportunity to observe others as they work through their issues, offering inspiration and new approaches to handling similar problems.
  • Reduce Negative Peer Influence
    Group therapy can help individuals break free from negative peer influences by fostering positive relationships with others who are working toward healthier behaviors.

Group Therapy Options

For middle and high school students, group therapy can be particularly effective in addressing relationship issues, emotional regulation, and peer-related challenges. Adolescence is a time of significant social pressure, and groups offer a structured space for teens to explore these issues with the guidance of experienced therapists.

  • DBT Skills Group
    Designed for adolescents and adults, this group teaches skills for managing emotions, improving relationships, and coping with distress. Participants learn and practice skills such as mindfulness, distress tolerance, and emotion regulation.
  • Social Skills Group for Adolescents
    This group focuses on helping teenagers who struggle with social anxiety, communication challenges, or peer relationships. The group provides a safe space for teens to practice social skills, build confidence, and develop healthier interactions with peers.
  • Parenting Skills Group
    This group is aimed at helping parents develop effective strategies for managing their children’s challenging behaviors. Parents learn practical tools for positive discipline, improving communication with their children, and fostering a supportive home environment.

Interested in Group Therapy?

Current Groups:
DBT group for teens on Wednesday at 5pm in the Raleigh office.

Please contact us for more information on this group.