March 11
Approaching therapy mindfully and actively allows for the greatest benefit.
Key points:
Behavior, Mental Health
The days of communicating only by mail and waiting weeks or months for a response are long gone. Texting has become the current and often most frequent personal communication of…
Read More: Texting Troubles: Illusions and DelusionsMental Health
Humans have valued nature’s importance for health and well-being for centuries in a variety of ancient traditions, but empirical research supporting its psychological and physiological benefits has only emerged in…
Read More: Need a Boost? Nature Supports Better Well-BeingMental Health, Resiliancy
Attending regularly to our own happiness is a loving gift to ourselves. Life is not and cannot always be joyful, but having joy matters. Amid complex, demanding, stressful lives, we…
Read More: 5 Daily Choices For Happiness and LongevityParenting Tips
Utilizing games in therapy is common for those clinicians who work with children, teens, or families, but sometimes parents may not fully understand the value of games in a therapy…
Read More: The Use of Games in Therapy: It’s Not Just Fun and GamesBehavior, Self-Awareness
Six metaphors for self-wisdom application are offered for consideration.
Read More: Self-Awareness to Start: Looking Inwardly, Acting OutwardlyBehavior, Mental Health, Resiliancy
Feeling pessimistic, disheartened, or hopeless can plague all of us in certain situations or times in our lives, but some individuals have an omnipresent pessimism that keeps them more consistently…
Read More: Addressing the 3 P’s of Pessimism
