Being in Therapy: It Works and It’s Work

March 11

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Approaching therapy mindfully and actively allows for the greatest benefit.

Key points:

  • Being in therapy has been found to be effective, but the process involves active participation.
  • Therapists are not mind readers nor magicians, so being honest and open is critical.
  • Whether someone is starting or continuing therapy, self-reflection questions should be considered.

READ THE FULL ARTICLE AT PSYCHOLOGY TODAY

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