Providing psychological treatment and evaluations to children and families from preschool to adulthood. Offices in Raleigh and Cary.
April 7
In times of distress, dysregulation, and disaster, resilience is an essential skill. Resilience strategies can bolster our inherent “bounce back” capability.
A SURF acronym is offered as a framework by one of our Silber clinicians, highlighting four primary areas for better managing distress.
A blog article in Psychology Today summarizes this:
A recorded lecture on this topic is available on YouTube:
Note: This article, by Dr. Sandra Wartski, Psy.D, was originally published in Psychology Today. Key Points: Pessimistic thinking often involves personalization, assumption of persistence,
In times of distress, dysregulation, and disaster, resilience is an essential skill. Resilience strategies can bolster our inherent “bounce back” capability. A SURF acronym