Highly Sensitive People, Mental Health

Celebrating Highly Sensitive People

Sensitive individuals are often misunderstood or even sometimes shamed; there are ways to better ...

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Mental Health

Being in Therapy: It Works and It’s Work

Approaching therapy mindfully and actively allows for the greatest benefit.Key points: Being in therapy ...

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Mental Health

Do You Hate ‘Sadderdays’? Coping With Winter Blues

Note:  This article, by Dr. Sandra Wartski, Psy.D, was originally published in Psychology Today. ...

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